A study by the British Academy of Sound Therapy found that listening to music for 78 minutes per day helps maintain good mental health.
Researchers found that 90% of participants said relaxation was an emotional benefit of listening to music. Other emotions participants experienced were happiness (82%), overcoming sadness (47%), concentration (32%).
One researcher notes, “Listening to happy songs increases blood flow to areas of the brain associated with reward…”
So what song turns around YOUR mood?