Life Hacks For Health On #WorldHealthDay

For World Health Day, we scoured the Internet for some great life hacks that can improve your health!

  1. Start you day with lemon water to flush out the toxins, alkalize your body and help digestion
  2. Try to work up a sweat (even a 10 minutes workout) BEFORE you shower
  3. Meditate to clear your mind. Even 5 minutes can make a big difference cutting down your stress, helping you sleep better, and boost your immune system!
  4. Drink more water! If you struggle with that, mark out 200ml per hour on your water bottle!
  5. Meal prep on the weekends for healthier lunch options during the work week.
  6. Take stretch breaks throughout the day! (Here are 7 simple stretches you can do at your desk to boost circulation and stay healthy.)
  7. Listen to funny podcasts on your commute (might we recommend The Ben Davis and Kelly K Show??)

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