Here are 6 ways, to cure your Holiday Hangover!

  1. Drink water – Chug as much H20 as you can before going to sleep after drinking to keep your body hydrated.
  2. Sip on bouillon – The broth will help you replenish salt and potassium.
  3. Drink Sprite – It’s not a healthy drink, but studies suggest the soda helps speed up the recovery process.
  4. Go for a walk – Exercise is a great way to detox the body and sweat will help flush out any toxins.
  5. Eat protein – Choose lean meals such as egg whites, ground turkey and baked fish to help restore your body.
  6. Take a nap – It’s especially healthy after drinking because sleep helps flush out toxins from your body and brain.

Hope this helps!

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